Mike Mentzer Bodybuilding Books

Mike Mentzer H.I.T. Books

Many people have asked me over the past 30 years, "What is the best way to train to gain size and strength?" My response is always the same - High Intensity Training or H.I.T. Mike Mentzer was the pioneer for Heavy Duty workouts. Read his last two books, possibly the finest ever written on the subject of gaining muscle. - Eric

High-Intensity Training the Mike Mentzer Way

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.